Precautions for hair loss

Hair loss can be because of various factors, people cannot able to prevent hair loss if we have any related to immune system disorder. However, we can able to prevent hair loss if we are aware of certain factors that can damage the hair. The following are some of the precautions, that can be followed to control unnecessary shedding of hair

Choosing the right shampoo. Too much of chemicals can damage the hair. Alkaline based hair shampoos can damage the hair and can lead to breakage and hair fall. So be careful in choosing the right shampoo.  Use only the shampoos, which have pH factor in the 4.5 to 7 range, as they are safe for hair.

Treat the hair with at most care. Hair will be very sensitive then they are wet, so do not comb the wet hair, as it may cause breakage. Use only wide-tooth comb and comb the hair slowly and carefully. Do not use dryers to dry the hair, let them dry naturally.

Prevent the hair for smoking.  As we known, smoking will throw a negative impact on our blood circulation. Due to poor circulation of blood, hair follicles will not get the required oxygen supply leads to hair fall. Moreover, nicotine that is produces due to smoking produces more stress hormones. Stress is also a major factor for hair loss.

Preventing hair loss due to proper diet and exercise.  A balanced and healthy diet is very important for healthy scalp and hair production. Cut down the sugar contents by avoiding candies, cakes and soft drinks, instead go for fresh fruits, vegetables, dairy products and proteins.  Go for regular exercising for atleast 3o minutes daily, as exercise will improve the blood circulation and supply oxygen to the scalp and hair follicles.

Daily massage the scalp. Massage will increase the blood circulation on the scalp, and do it every time when you go for hair wash. Just use the fingers and apply light pressure to the scalp. it will increase the blood circulation and promotes hair growth.

The bald baby

The bald baby

Since I was a baby I was bald. Now, you are going to say, every baby is born bold, or with a little hair. Yeah, ok, but I remained bald for the rest of my life. It’s like this when you have alopecia. The one that provides you with total baldness and hair loss, actually hair absence, since I’ve never had hair anywhere. No hair allover the body; sounds interesting you would think, maybe if you are very hairy or just average hairy and just being curious what your body and face would look like without hair.

Well, listen to this: you have the option, I mean guys who read this and have hair, cause other people with alopecia might also read this, you guys so have the option to shave your body just for the fun of it and satisfy your curiosity on how you would look like with total alopecia. The problem with my situation is that it doesn’t work vice versa; I can’t just take a device like you take your electric razor, plug it in and grow hair on my body, face or scalp just by touching it on each area! It would be great but it is not possible, at least until now, cause maybe in the future, who knows? it sound impossible, along with funny, but so many things that have been discovered were considered as impossible, even in theory and crazy until the got discovered by genius minds. So until then, you may laugh at my idea, the opposite razor, no problem, it sounds a bit crazy and funny, I have to admit it.

What I also have to admit, is that I wonder also how it is to be hairy, like you wonder how it is to be like me, with no hair. You might get some hair loss at some point of your life, when you are about to turn 30, but total hair loss, you’ll probably won’t get it; So you’ll stay with the query as I will but in the opposite way, like my magic razor.

Overcome Hair Loss

Hair loss problem is the most common in both men and women. Hormonal imbalance can be major reason for excessive hair loss. Herbal solutions will be the best medication for this. The modern life style and diet also has a major role in increased number of people having hair loss problem.

The polluted environment, the dust smoke and other harmful chemicals will be accumulated in the hair after a days work. These accumulate in the hair and will be converted in dandruff, which is the main reason for loss in both men and women. Always keep your hair clean and healthy.

Main reasons for loss

• Stress and excessive anxiety
• Hormonal imbalance
• Vitamin /mineral deficiency
• Intake of heavy dose of medicines
• Dandruff
• Diabetes and other diseases

Herbal methods can be chosen by you if you have the problem of severe loss. It is safe to use the natural herbs as an effective solution. Before starting the medication find out the cause for it. You can take supplementary medicines if you have lack of vitamins and minerals in your body.

Even if you are using a natural herbal medicine to overcome loss you should ensure the quality and authenticity of the medicine. The solution you choose should not have any diverse effect for your body. The Ayurvedic herbs will have the property to prevent loss and to enhance the growth of new hairs.

Herbal medicines are easily available. You can even grow the herbs in your house premises. The cost of herbal solutions will be also very less compared to other medicines. Therefore it is always safe to use herbal medicines for preventing the hair loss in both men and women.

What women can do is examine what could be causing their hair to fall out. Birth control medications are known for causing hair to fall as well as stress. Certain over-the-counter stress supplements can actually benefit the growth of women’s hair, as they work to reduce their stress levels.

Massaging oils such as jojoba, lavender and rosemary into the scalp is a great way to increase blood flow and send nutrients to the follicles for a remarkable hair growing experience.

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Hair – Care

Modern lifestyle, improper diet and habits are certainly the main causes for the loss of hair. Many people especially teenagers, try to experiment with several new products that are available in the market to maintain trendy hair styles but are not aware of the fact that the chemicals also results in the damage and loss of hair. An overall health is the main factor that determines the health of hair.

Healthy nutritional food that contain required amount of vitamin D, proteins and calcium, not only helps the body to keep strong and healthy but also helps to produce strong hair. Exercise which increases the circulation also improves the health of the hair. Some of the principal vitamins that help to produce healthy hair are as follows:

Vitamin B5 or Pantothenic acid is a necessary nutrient that metabolizes and synthesizes fats, carbohydrates and proteins and helps in changing the food into fuel in order to produce energy. It is a water soluble vitamin which is required to be consumed regularly. The foods which contain this vitamin are egg yolks, soybeans, cereals, peas, beans, mushrooms, yeast, nuts, liver, and cauliflower. Vitamin B5 or Biotin helps to synthesize cholesterol, replication of DNA, fights allergies and wrinkles, maintenance of healthy skin, muscles, and for healthy hair and nails.

Vitamin B2 or Riboflavin is also a water soluble vitamin that is present in the food like nuts, eggs, green vegetables, meat, grains, fortified cereals and dairy products. This vitamin, besides serving as an antioxidant, also helps in the production of the red blood cells, vision, enzyme reactions, healthy skin and hair and also energy metabolism.

Iodine is very important n the development of fingernails, skin, hair and teeth. It has a major effect on the functioning of the thyroid as it is the main component that makes the thyroid hormone “thyroxin.” The symptoms such as dry hair, thinning, brittles and limps also hint at overactive thyroid. The foods that are rich in iodine are sea foods, salt and sea vegetables.

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